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15.01.08 05:24   |    The best of love  ru
 I have a friend who is falling in love. She honestly claims the sky is bluer. Mozart moves her to tears. She has lost 15 pounds and looks like a cover girl.
"I'm young again!" she shouts exuberantly.
As my friend raves on about her new love, I've taken a good look at my old one. My husband of almost 20 years, Scott, has gained 15 pounds. Once a marathon runner, he now runs only down hospital halls. His hairline is receding and his body shows the signs of long working hours and too many candy bars. Yet he can still give me a certain look across a restaurant table and I want to ask for the check and head home.
When my friend asked me "What will make this love last?" I ran through all the obvious reasons: commitment, shared interests, unselfishness, physical attraction, communication. Yet there's more. We still have fun. Spontaneous good times. Yesterday, after slipping the rubber band off the rolled up newspaper, Scott flipped it playfully at me: this led to an all-out war. Last Saturday at the grocery, we split the list and raced each other to see who could make it to the checkout first. Even washing dishes can be a blast. We enjoy simply being together.
And there are surprises. One time I came home to find a note on the front door that led me to another note, then another, until I reached the walk-in closet. I opened the door to find Scott holding a "pot of gold" (my cooking kettle) and the "treasure" of a gift package. Sometimes I leave him notes on the mirror and little presents under his pillow.
There is understanding. I understand why he must play basketball with the guys. And he understands why, once a year, I must get away from the house, the kids—and even him-to meet my sisters for a few days of nonstop talking and laughing.
There is sharing. Not only do we share household worries and parental burdens—we also share ideas. Scott came home from a convention last month and presented me with a thick historical novel. Though he prefers thrillers and science fiction, he had read the novel on the plane. He touched my heart when he explained it was because he wanted to be able to exchange ideas about the book after I'd read it.
There is forgiveness. When I'm embarrassingly loud and crazy at parties, Scott forgives me. When he confessed losing some of our savings in the stock market, I gave him a hug and said, "It's okay. It's only money."
There is sensitivity. Last week he walked through the door with that look that tells me it's been a tough day. After he spent some time with the kids, I asked him what happened. He told me about a 60-year-old woman who'd had a stroke. He wept as he recalled the woman's husband standing beside her bed, caressing her hand. How was he going to tell this husband of 40 years that his wife would probably never recover? I shed a few tears myself. Because of the medical crisis. Because there were still people who have been married 40 years. Because my husband is still moved and concerned after years of hospital rooms and dying patients.
There is faith. Last Tuesday a friend came over and confessed her fear that her husband is losing his courageous battle with cancer. On Wednesday I went to lunch with a friend who is struggling to reshape her life after divorce. On Thursday a neighbor called to talk about the frightening effects of Alzheimer's disease on her father-in-law's personality. On Friday a childhood friend called long-distance to tell me her father had died. I hung up the phone and thought, This is too much heartache for one week. Through my tears, as I went out to run some errands, I noticed the boisterous orange blossoms of the gladiolus outside my window. I heard the delighted laughter of my son and his friend as they played. I caught sight of a wedding party emerging from a neighbor's house. The bride, dressed in satin and lace, tossed her bouquet to her cheering friends. That night, I told my husband about these events. We helped each other acknowledge the cycles of life and that the joys counter the sorrows. It was enough to keep us going.
Finally, there is knowing. I know Scott will throw his laundry just shy of the hamper every night; he'll be late to most appointments and eat the last chocolate in the box. He knows that I sleep with a pillow over my head; I'll lock us out of the house at a regular basis, and I will also eat the last chocolate.
I guess our love lasts because it is comfortable. No, the sky is not bluer: it's just a familiar hue. We don't feel particularly young: we've experienced too much that has contributed to our growth and wisdom, taking its toll on our bodies, and created our memories.
I hope we've got what it takes to make our love last. As a bride, I had Scott's wedding band engraved with Robert Browning's line "Grow old along with me!" We're following those instructions.
If anything is real, the heart will make it plain.




















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15.01.08 05:22   |    A whole life  ru
 Once a circle missed a wedge. the circle wanted to be whole, so it went around looking for its missing piece. but because it was incomplete and therefore could roll only very slowly, it admired the flowers along the way. it chatted with worms. it enjoyed the sunshine. it found lots of different pieces, but none of them fit. so it left them all by the side of the road and kept on searching. then one day the circle found a piece that fit perfectly. it was so happy. now it could be whole, with nothing missing. it incorporated the missing piece into itself and began to roll. now that it was a perfect circle, it could roll very fast, too fast to notice the flowers of talking to the worms. when it realized how different the world seemed when it rolled so quickly, it stopped, left its found piece by the side of the road and rolled slowly away.

The lesson of the story, i suggested, was that in some strange sense we are more whole when we are missing something. the man who has everything is in some ways a poor man. he will never know what if feels like to yearn, to hope, to nourish his soul with the dream of something better. he will never know the experience of having someone who loves him give him something he has always wanted or never had.
there is a wholeness about the person who has come to terms with his limitations, who has been brave enough to let go of his unrealistic dreams and not feel like a failure for doing so. there is a wholeness about the man or woman who has learned that he or she is strong enough to go through a tragedy and survive, she can lose someone and still feel like a complete person.
Life is not a trap set for us by god so that he can condemn us for failing. life is not a spelling bee, where no matter how many words you’ve gotten right, you’re disqualified if you make one mistake. life is more like a baseball season, where even the best team loses one-third of its games and even the worst team has its days of brilliance. Our goal is to win more games than we lose.
When we accept that imperfection is part of being human, and when we can continue rolling through life and appreciate it, we will have achieved a wholeness that others can only aspire to. that, i believe, is what god asks of us---not “be perfect”, not “don’t even make a mistake”, but “be whole.”
If we are brave enough to love, strong enough to forgive, generous enough to rejoice in another‘s happiness, and wise enough to know there is enough love to go around for us all, then we can achieve a fulfillment that no other living creature will ever know.
















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15.01.08 05:20   |    Feel Good Naked - Natural Beauty Secrets  ru
 How confident are you when it comes to being naked? Sadly, a lot of women agonise about their bodies and revealing all can be a traumatic experience. If you are looking for tips, tricks and beauty secrets to help you make the most of your natural beauty and feel good naked, you've come to the right place.

Number one of all the beauty secrets is this, if you want to feel good naked you must be happy in your own skin.

To help you achieve this, look after your skin to bring out its natural beauty. Exfoliate regularly to remove dead skin cells and give your circulation a boost, this will encourage new skin cells at the same time. Encouraging new skin cells will give your skin a younger, fresher look.

Always moisturise using a good moisturiser and pay special attention to dry areas such as elbows, knees and feet. Take your time and massage the moisturiser right into your skin. Massaging not only helps your circulation it also helps to smooth out bumps and wrinkles and will enhance your natural beauty. Olive oil, an old-fashioned beauty secret, will give your skin a luxurious look as well as making it soft and supple to touch. As the surface of your skin improves and you get to know your body better you will begin to feel good naked.

Remove unsightly hairs from your legs, under your arms and tidy up your bikini line, or go the whole hog and go for a Brazilian wax.

You probably already know that eating a balanced diet to maintain healthy skin from the inside will benefit your natural beauty. Oily fish and vegetables will do wonders for your nails, hair and teeth as well as providing fish oils and vitamins for your skin and is a beauty secret worth knowing.

Your hair is your crowning glory especially if you want to feel good naked, have it trimmed regularly and keep it clean, well conditioned and healthy.

A quick fix beauty secret to feel good naked is to decide which your best asset is and show it off to the best advantage. Stand naked in front of a tall mirror and take a good, long look at yourself.

Standing straight on is not always the best pose, experiment by turning slowly and watching how your contours change. Standing side on can be a lot more flattering and compliment your natural beauty. Stand up straight and lift your sternum (breastbone) arch your back slightly so that your bottom sticks out a little bit but not too much.

You can make yourself look slimmer by stretching your body into a bow shape and being careful not to stoop or scrunch yourself up. Or stand slightly side on to the mirror placing one leg in front of the other; this will give you a very sexy shapely outline indeed.

Or try lying on your stomach propped up by your elbows, this accentuates the curve of your back and the shape of your breasts and at the same time minimises your stomach.

The idea behind the above beauty secrets is to create an illusion, flatter your natural beauty and help you to feel good naked.

A good tip is to spend as much time as you can actually being naked, this will get you used to seeing yourself naked and the more you see yourself naked, the more being naked will feel natural to you.

Remember to stand up straight and stretch your body to make yourself look slimmer. It also helps if you master the art of walking by placing one foot in front of the other, as though you are walking a tight rope, and swing your legs from the hips. I've found this looks extremely elegant and it will do wonders for your confidence.

Another good beauty secret is to go for soft lighting, such as candles, tea lights or softly coloured light bulbs if you haven't got a dimmer switch, and make sure the lighting is behind you. This not only has a slimming effect - it will also help to soften your outline and give you a sexy glow.

A soft glow rather than harsh lighting will give your skin an even tone and minimise the appearance of any blemishes.

One of the best beauty secrets I know is taking regular exercise to help keep your body toned and supple, a thirty-minute walk three times a week will pay many benefits. Walk at a speed that gets your heart rate up, this will oxygenate your blood and improve your skin, as well as your muscles and heart. Don't walk so fast that you can't have a conversation at the same time.

A toned and balanced body is extremely beautiful and will make you look and feel good naked, and you don’t need an hourglass figure to achieve this. Add quality to your movements with muscles that are long and toned and you will appear more balanced and beautiful.

Finally, the best way to feel good naked is to have confidence in yourself. If you don't feel it, fake it until you do. Get to know your own body and accept yourself for who you are and how you look.

We are all individuals and there are no set rules for everyone. Watch other women and notice how they move, what looks good and what doesn't. You can learn a lot by watching others.

Someone who is happy in her own skin and behaves in a confident manner is extremely attractive and sexy, regardless of her body shape.

How you feel about yourself is what really counts because this will show in your eyes and natural beauty will radiate from you.

Relax and enjoy yourself - love the way you look - if you do then others will too.

















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15.01.08 05:17   |    Home schooling: How to Get Started  ru
 Homeschooling is becoming a common alternative to traditional classroom teaching. Today, more parents and guardians are opting to teaching their children at home, with an estimated 750,000 to 1,000,000 students learning in a home environment. Many parents believe that homeschooling provides their children with a custom or more complete education than public or private schools. It is easy to get started – you just have to do your homework.

Legality -- Can I Teach my Child from Home?

It is legal to homeschool your child in the U.S. and many other countries. Each state has different laws regarding homeschooling, which can range from simple guidelines to more formal legal requirements. Look for a local, state or regional home education organization to provide basic information on the laws that pertain to your state.

Finding the Support You Need

Some home education departments will also provide a list of support groups in your area. These support groups are usually run by volunteers who also homeschool their children. You can find a support group in your area to get the encouragement and information you need from experienced homeschooling families.

In addition to state and local support groups, private groups can be particularly helpful. Their services range from providing books, materials and other resources to consultation, testing and distance education programs. These groups are designed to serve homeschooling families and not only sell the supplies and services you need, but provide helpful information and referrals.

Additional Resources

There are many resources available to the new homeschooler. Get the information you need to get started on the right foot. Read books on homeschooling. Browse web pages and links and read different articles that are available to you.

Remember that the benefit of homeschooling is that you can customize the education to fit the needs of your children and your family. You can choose the educational methods that work best for you.


















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updated 15.01.08 05:14
15.01.08 05:10   |    Abundance
 ru
 In order to have 'more' of anything (or everything) we need to stretch our boundaries and our imagination. I invite you to adopt Abundance rather than Prosperity as an idea, as this aligns you with the possibility of having so much more.

When you embrace and understand Abundance as inclusive of prosperity, having 'more' means having more financial freedom, greater wellbeing, relationships that enhance your life, and abundant opportunities for expanding your joyful expression. So begin by honouring the Abundance that is always readily available to you - your breath. It's free, and life-giving. The breath infuses us with Life and creates an abundant flow as a life-giving stream. With awareness, we are able to draw more from the breath and, therefore, more from our lives. So I suggest you now take a few slow breaths as this will assist you to assimilate this bigger idea and anchor it deeply in your Being.

Infusing new information more deeply into your consciousness via the breath allows you to hold it more deeply. As you inhale, you enliven all your cells which expands your capacity to think. So - breathe, infuse, allow, use.

Then take a 'wide-angle lens' view of Abundance. This means speaking to your inner-knowing to support you to arrive at your understanding of Abundance which then paves the way for you to enjoy increasingly greater Abundance in every area of your life.

Abundance is the stage of integral wholeness where we are satiated with our own delight. It is the stage in our evolution as human beings where life ceases to be about external creation, and is about internal rapture - existing in an increasingly spacious container where we create worlds, within and without, that deeply nourish our spirit and make our hearts sing; where we live gloriously with ourselves and others. We are Abundant.

Abundance is not so much about what we have, but what we are and how we feel. When we live in 'what is right with me and my world' and not 'what is wrong with me and my world', we are beginning to awaken to this possibility. Appreciation for, rather than berating against, is an essential state of being we need to arrive at. Even the times that are challenging are gifts that we are able to harvest as great learning in order to gift ourselves with 'more' Abundance. Being awake to this core knowing is the essence of Abundance.

So, what does all this mean? When we recognise - or are willing to approach the possibility - that we are infinite, not as an oft-repeated hypothetical or 'spiritual' idea that has lost its meaning, but in a very practical and demonstrable way, we know 'I am the source of my experience'. Translated, this means that as I access my joy and inspiration continuously in the present, I create my Abundant Now and my Abundant Future.

Taking full responsibility for where you place your attention is a skill that is easy to develop. Being willing to notice the effect of your thoughts, is the key here. You may like to experiment with this for 5 minutes each a day. Just take the time to notice where you are placing your attention - what you are thinking about - and you will become aware of how you're feeling: whether you are feeling increasingly vibrant, or whether you're feeling depleted. You will then realise how much you may be keeping yourself restrained, tied to struggle of your own making.

This is where the magic happens: you now have the opportunity to play the game of increasing your Abundance, simply by changing where you place your attention.

Remember: You are your greatest asset. Really know that. Cultivating a wondrous and deeply appreciative relationship with yourself is the vehicle that carries you forward towards your Abundance. When you are filled with the joy of exploring 'you' in ever-deeper ways, you create ripples that turn to waves of glorious delight, Cultivating a relationship with yourself that is founded on 'inner seeing' and reflection, holding yourself with gentleness as you plant seeds of new possibilities, and being excited by the burgeoning possibilities and the joy that unfolds, creates the flow of Abundance.

Abundance is a flow of new inspiration. New inspiration nourishes our imagination, and sets our boundaries free. The more boundaries we dissolve, the more restrictions we let go of, the more we begin to stand in our self-determined freedom. In this way we ignite our increasing passion, which creates wonder and this feeds our genius. Living in our genius, rather than our 'average' and 'good enough', is the launching pad from which we establish Abundance as a living reality. It is only when we feel BIG, brimming over with our self-generated joy, deeply nourished from the inside, and standing in our now and offering this as our gift to ourselves, our world, our families and our friends, that - finally - Abundance will flow outward and inward in ever-increasing possibilities.

The wondrous state of Abundance is an internally generated state of celebration that flows as a river in its fullness (from you) towards Life. This imprint of fullness, inspiration and joy is inscribed and described within your being, and imprinted externally. The action completes itself - Life completes this action - and you receive Abundance as a realised state of living where you are amply rewarded.

Abundance is now the flow of giving and receiving, from within and without, that we continuously exchange. Abundance is experienced as a state of deep nourishment. There is a rising heart-swell that embraces all in its vastness and you are 'more' and 'more' is yours.

Share this 'more' and feel the swell of Abundance.

Puree the flesh of 2 mangoes (about 2 cups), stir 1 teaspoon of baking powder into 225g (2 cups) almond meal, and gently beat five eggs in a bowl. Combine all ingredients, pour into a greased cake tin and bake for about 1 hour at 180o C.

Cool 10 minutes before turning out.

It is my experience that the more I joyously share, the more flows back to me. So, I offer you this divine recipe that a friend offered me. Enjoy the gifts of Abundance, and feel the increasing swell of giving and receiving delight. Enjoy.

















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